What Is a Safe Daily Dosage of the CoQ10 Supplement?

What Is a Safe Daily Dosage of the CoQ10 Supplement?

The recommended daily dosage of CoQ10 for adults is between 30 and 200 milligrams, according to University of Maryland Medical Center. Generally, there are no side effects; however, CoQ10 has the potential to interact with other medications. Children under 18 should only take CoQ10 as prescribed by a doctor.

CoQ10 is an antioxidant that treats a variety of diseases, particularly heart conditions, due to its ability to prevent blood clots, states University of Maryland Medical Center. Soft-gel capsules are easier for the body to absorb than other forms, such as hard-shell capsules, oral sprays or tablets. It is also available through food sources, such as oily fish, whole grains and organ meats.