What's Best for Stomach Bloating and Gas?


Quick Answer

Stomach bloating and gas is prevented by avoiding chewing gum and gassy foods, limiting carbonated beverage intake, and consuming lactose-free dairy products, according to Healthline. Patients are also advised to eat slowly and avoid drinking through straws while maintaining an appropriate weight.

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Full Answer

Triggers of bloating include swallowing of air, constipation, heartburn, intolerance to dairy products, eating too fast and excessive weight gain. While it affects as many as 10 to 30 percent of adults, bloating accompanied by abdominal pain, blood in stools, exacerbating heartburn, vomiting or unexplained weight loss requires medical consultation, as such symptoms may be indicative of cancer, liver disease, kidney failure, congestive heart failure or another disorder.

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