Is Rye Bread Good for You?


Quick Answer

Rye bread is good for people because it contains thiamine, riboflavin, folate, niacin, phosphorus, iron, magnesium and calcium. Rye bread has a low amount of calories, and it has no cholesterol. The bread manages hormones, becomes an energy booster and acts as a safeguard against breast cancer.

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Full Answer

Two rye bread slices yield 160 calories. Rye bread is also high in fiber, containing 3.7 grams, when compared to other breads, such as wheat bread. The high fiber content allows those who eat rye bread to remain full for much longer, which decreases excessive snacking throughout the day.

The thiamine levels found in rye comprise one-fourth of the recommended daily amount. Two slices have one-fourth the amount of folate and one-fifth the recommended intake of riboflavin. The bread also provides 17 percent of the daily recommended allowance of niacin.

Rye bread has healthy fats that decrease the risk of ailments such as heart disease and type 2 diabetes. The fats in the bread can also lower blood pressure and regulate cholesterol levels. Rye itself has a low glycemic index, which is a factor that prevents the elevation of blood sugar and fatigue.

Women can eat rye toast to balance hormones because it contains phytoestrogens and plant nutrients that balance estrogen levels. Studies also show that women who consume fiber and whole-grain foods like rye bread can decrease their chances of getting breast cancer by 52 percent.

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