Tips for beginning runners include getting properly fitted for shoes by visiting a local running store and joining a running group. Many running stores help customers by providing in-depth gait analysis to ensure a properly fitting shoe, and running with a group helps with motivation, inspiration and accountability.
Another tip for beginning runners is to set up a running plan. This is especially true for formerly sedentary individuals, as a proper running plan helps acclimate the body to the exercise. Beginning runners should make sure they are eating at least 200 to 400 calories in complex carbohydrates. This gives runners the energy they need to complete their workout.