According to AZ Central, running in place is as effective as other forms of cardiovascular exercise. Running, in general, is a good way to increase heart rate and work out the lungs.Continue Reading
AZ Central states that it is important for a person to perform cardiovascular exercises regularly in order to stay healthy. As long as the exercise keeps the person's heart rate up, it does not really matter whether a person runs on a treadmill, on the road or in place.
According to AZ Central, running in place may be a convenient form of exercise that a person can perform indoors or outdoors. However, it can become monotonous if it is the only form of exercise that a person does. It is recommended to alternate running in place with other routines such as jogging or jumping rope.Learn more about Fitness & Exercise