Does Running Help People Lose Weight?

Does Running Help People Lose Weight?

Running is one of the most vigorous exercises and is an efficient way to burn the calories necessary to lose weight. A person weighing 150 pounds can burn more than 100 calories per mile while running.

A person who wants to lose weight by running or performing any other exercise must burn more calories than he consumes. To lose 1 pound, a person must burn at least 3,500 calories more than he consumes. For effective weight loss, a person should run at least three to four times per week. Combining this running routine with a healthy diet serves as an effective weight loss plan.