Does Running Burn Fat?


Quick Answer

Running is a great way to burn fat for fuel, but actually losing weight involves total caloric intake and expenditure. Running at a low intensity for a long period of time primarily targets fat as a fuel source, while running at a high intensity for a shorter duration primarily uses carbohydrates as the main source of energy.

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Full Answer

Running is an excellent form of exercise to help lose weight. To successfully lose pounds, one must expend more calories than taken in. While high intensity running, with a heart rate at 80 to 90 percent of the maximum heart rate, burns a lot of calories in a short period of time, people should alternate the intensity of workouts to help avoid injury and getting bored with the same regimen.

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