Aerobic exercises not only improve fitness but also reduce chances of getting cancer, diabetes and cardiovascular diseases, notes MedicineNet. However, too much of these exercises can cause permanent damage to the heart and generate rhythm abnormalities. Research by U.S. physicians reveals that intensive training programs and stiff competitions can lead to long-term heart damage, reports MailOnline.com.Continue Reading
According to MedicineNet, running, swimming, spinning, hiking, dancing, walking, aerobic classes, cross country skiing, cardio machines and kickboxing are some of the notable examples of aerobic activities. These activities have health benefits both physically and emotionally. Dr. O?Keefe of Saint Luke's Hospital in Kansas City explains that although exercises are beneficial for good health, they could be a health hazard if they are not moderated. He explains that activities like marathons, long-distance bicycle races and iron man distance triathlons may lead to structural alterations to the heart including damage to large arteries.
Aerobics may also pose a risk to people with medical conditions such as arthritis, heart disease and diabetes. The Centers for Disease Control and Prevention advises these individuals to seek a doctor?s advice on their limit of exercise. MedicineNet explains that a simple, realistic and practical aerobic exercise plan can help ensure a successful exercise experience.Learn more about Exercise