People who are overweight often struggle with their appearance and with wearing tight-fitting clothes. However, the greater danger with being overweight is an increased risk of a wide spectrum of serious diseases ranging from diabetes to hypertension, sleep apnea, pregnancy problems, gallstones and coronary heart disease, according to the Centers for Disease Control and Prevention.Continue Reading
A commonly used standard for measuring body weight is the body mass index, or BMI, based on a formula using height, weight and waist circumference, according to WebMD. With this formula, which is accessible on the WebMD website, a person with a BMI of 25 to 29.9 is considered overweight, while a rating higher than 30 is considered obese.
Waist size is also a key factor, according to the Weight-control Information Network, since carrying too much weight around the middle, more than 35 inches for women and 40 inches for men, is an indicator of being at high risk for obesity-related diseases. The Weight-control Information Network suggests that losing as little as 5 percent of a person's body weight may lower his risk for several diseases, including heart disease and type II diabetes. WebMD notes that not everyone who is overweight is at risk, but the possibility rises with a family history of heart disease, diabetes, hypertension and other complications.Learn more about Nutrition & Diets
Natural blood thinners are nonprescription options that can serve as alternatives to prescription blood thinners, which lower the risks of conditions associated with blood clots, explains Healthline. Examples of natural blood thinners include turmeric, ginger and vitamin E.Full Answer >
The best treatment for low blood platelet levels varies depending on the severity of the thrombocytopenia and numerous other factors, and a doctor must weigh the risks and benefits for each individual's treatment, states WebMD. People with low blood plate levels should eat plenty of fruits and vegetables.Full Answer >
Although heart disease has a variety of contributing factors, people who eat a healthy diet can lower their risks of having a heart attack, explains Helpguide. Research published in the medical journal Circulation indicates people can reduce their risk of dying from a heart attack or stroke by 35 percent by eating a diet of primarily fruits, vegetables and fish, reports Anne Underwood for Prevention magazine. They can also lower their chance of congestive heart failure by 28 percent.Full Answer >
Cutting out smoking, getting regular exercise and eating a healthy diet are all part of avoiding the risks of heart disease. One of the biggest causes of death is cardiac disease, but while some factors such as age, and family history are not avoidable, people can change their lifestyle choices.Full Answer >