According to Muscle & Strength, diet is more important than cardiovascular exercise. As more weight is lost, slowly add cardio to an exercise regimen. Frequent cardio exercise results in muscle loss, since the body is under stress from a decrease in caloric intake. Lose weight at a slow rate of 1 to 2 pounds a week because quick weight loss leads to muscle loss as well.Continue Reading
Muscle & Strength mentions other notable tips such as eating quality carbohydrate foods including fruits, vegetables, brown rice and oatmeal. Men's Fitness notes that trading fruits for vegetables is another way to get ripped fast, since fruits contain high sugars and carbs.
Muscle & Strength further adds that fat intake should comprise 20 to 30 percent of daily calories, and the fats should be from quality food sources. At least 30 grams of protein should be consumed with every meal. Smaller meals should be eaten every 2 1/2 to three hours. Eating a meal that is out of sync with a diet plan surprises the body and boosts leptin levels in the body. Leptin is a hormone that boosts the metabolism but lowers it when the body undergoes dieting. Eating foods high in fat once a week is a good way to spur leptin levels and further enhance metabolism. When it comes to dieting, a basic program of carbs, fats and proteins should be followed, including adjustments tailored to the dieter. Drinking plenty of water can increase metabolism by 30 percent.
When it comes to weight training, Muscle & Strength notes that lifting heavier weights is preferable since doing so encourages the body to maintain muscle mass. Starting with lighter weights causes the body to reduce muscle.Learn more about Muscle Toning