How Do You Get Rid of Stomach Fat?


Quick Answer

While spot reduction is a myth, combining a cardiovascular and strength-training workout routine burns fat from all over the body, including the belly. Make sure to eat a healthy, low-calorie diet high in fiber and protein. Get at least six to seven hours of sleep per night, as getting adequate sleep can reduce stress, aiding weight loss.

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Full Answer

  1. Exercise for 30 minutes, five days per week

    Schedule a 30-minute workout session at least five days each week. To prevent boredom, consider alternating between jogging, walking, biking or stationary rowing. Any kind of physical activity counts, as long as it elevates the heart rate and results in sweating.

  2. Increase soluble fiber in your diet

    Add two small apples, a cup of green vegetables or a half-cup of beans to your daily diet. Statistically, people who eat 10 or more grams of soluble fiber per day without any other dietary changes gain less belly fat as they age, notes WebMD. Substituting whole-grain alternatives for breads and pastas also adds fiber.

  3. Reduce stress levels

    Go to bed at the same time every night, and wake up at the same time every morning to ensure proper sleep duration. Schedule time to relax with friends and family. Stress releases chemicals that often cause people to overeat for emotional reasons.

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