How Do I Get Rid of a Muffin Top?


Quick Answer

Getting rid of a muffin top can take several months. In order to get rid of a muffin top, you need access to a safe area for exercise and a budget that allows you to shop for healthier food and more flattering clothing.

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Full Answer

  1. Change your diet

    Focus on consuming healthier foods that can help you lose weight and improve your health overall. Try to avoid added sugars and salts. Some examples of healthier foods that boost the weight loss process are avocados, nuts and yogurt.

  2. Incorporate daily toning exercises into your daily routine

    Start working on getting a little bit of extra exercise every day. Even if you do not have access to a gym, you can perform simple at-home workouts like knee lifts, chair crawls and chair lifts. These exercises can build muscle in your core, which provide a more defined look. They also allow your body to burn extra calories and shed pounds.

  3. Modify your wardrobe

    Examine the clothing that you wear regularly. Often, pants that are unflattering and too small exacerbate the appearance of fat around the belly and result in an exaggerated muffin top. Pick clothing that is looser and fits higher on your waist to avoid the muffin top look.

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