There is no one way to get rid of love handles. You need to focus on multiple factors to lose them. You can and should practice things like proper nutrition and high interval cardio training to get long-lasting results. However, there are more ways to melt those love handles.
Here are some tips to help you get rid of your love handles:
Do not miss meals. If you do not eat regularly, it can lead to higher cortisol levels in your body. So ensure you are eating at least three to four meals every day. Eat at regular intervals to keep your insulin from rising. If possible, create a meal plan to help you achieve your fat loss goals.
Have breakfast. When you skip breakfast, your body finds a reason to create more hormones that trigger stress. Regardless of when you wake up, make sure breakfast is the first thing on your to-do list. Remember, breakfast is the most important meal of the day because your body needs energy after six to eight hours of fasting.
Get quality sleep. When your body is tired and exhausted, it craves sweets and carbs. Get enough sleep to avoid high cortisol, and stay away from sugary/fatty foods. See to it that you are getting at least six to eight hours of sleep every night.
Reduce or avoid alcohol use. Consuming alcohol releases cortisol in the body. This affects the testosterone production, and your body ends up storing more fat. Alcohol is also responsible for blood sugar swings, which is another cause of belly-fat storage.