According to the New Health Guide, inner thigh fat can be eliminated through inner thigh toning exercises, cardio exercises and a low-calorie and low-fat diet. Some of the most common inner thigh toning exercises include side and crossover lunges, inner thigh squeezes, squat lifts, side lying hip adductions and scissor kicks.
The New Health Guide states that the main cause of thigh fat is high levels of fat and calories in the body. A person who is moderately active should limit calorie intake to 1,200 to 1,500 calories per day. Additionally, one should eat more lean protein and regulate the intake of red meat because lean protein contains less saturated fat. Chicken, fish and turkey are recommended instead of eating pork and beef. Lastly, whole grains should be a part of one's diet because they contain a lot of fiber and help to prevent the body from gaining weight.
According to the New Health Guide, cardio exercises help burn fat and help the body develop lean muscles. In order to burn the fat in the inner thighs, a person must choose cardio exercises that involve movement in that area. Some examples include running, brisk walking, stair climbing, cycling and elliptical training. For best results, one should perform cardio exercises five days a week for 60 to 90 minutes.