According to the New Health Guide, inner thigh fat can be eliminated through inner thigh toning exercises, cardio exercises and a low-calorie and low-fat diet. Some of the most common inner thigh toning exercises include side and crossover lunges, inner thigh squeezes, squat lifts, side lying hip adductions and scissor kicks.Continue Reading
The New Health Guide states that the main cause of thigh fat is high levels of fat and calories in the body. A person who is moderately active should limit calorie intake to 1,200 to 1,500 calories per day. Additionally, one should eat more lean protein and regulate the intake of red meat because lean protein contains less saturated fat. Chicken, fish and turkey are recommended instead of eating pork and beef. Lastly, whole grains should be a part of one's diet because they contain a lot of fiber and help to prevent the body from gaining weight.
According to the New Health Guide, cardio exercises help burn fat and help the body develop lean muscles. In order to burn the fat in the inner thighs, a person must choose cardio exercises that involve movement in that area. Some examples include running, brisk walking, stair climbing, cycling and elliptical training. For best results, one should perform cardio exercises five days a week for 60 to 90 minutes.Learn more about Muscle Toning
A flat belly, according to Jillian Michaels and Prevention, can be achieved by modifying the diet, adding cardio and fat-burning exercises and implementing strength training exercises for the stomach. When people attempt to achieve a flat belly through stomach exercises alone, they will end up discouraged as the muscles will not be seen through the fat that they have not yet shed.Full Answer >
To lose belly fat, do interval exercises, eat a diet full of healthy fats and vitamins, get plenty of sleep and reduce stress. Avoid consuming too many alcoholic beverages when trying to lose belly fat, as these turn into sugar and cause belly fat to develop.Full Answer >
While there isn't an instant way to eliminate lower belly fat, you can burn more belly fat by eating smaller portions of food throughout the day, engaging in 150 to 250 minutes of cardio each week and lifting weights. Completing isolation exercises to tone the abdominal muscles also reduces belly fat.Full Answer >
To get cut arms, start with weighted exercises to strengthen the muscles, switch to Pilates-style boxing for toning and finish with uneven push-ups for overall arm definition. Changing your arm definition requires at least a month of exercising.Full Answer >