A person can get rid of high blood pressure by losing weight, becoming physically active, reducing sodium intake and reducing stress, according to Mayo Clinic. Avoiding tobacco, caffeine and alcohol are other ways to reduce high blood pressure.Continue Reading
Dieters need to lose weight because excess pounds translate into higher blood pressure, notes Mayo Clinic. Losing weight lowers blood pressure, and weight loss enhances the effectiveness of blood pressure medication. Focusing on the waistline is also important because excess fat around the midsection leads to dangerous blood pressure numbers. A person must exercise at least 30 to 60 minutes a day for most of the week. Dieters can see positive results in only a few weeks by becoming more active. Intense bursts of exercise within a span of a few days is counterproductive.
Whole grains, fruits and vegetables are foods that can aid in losing weight and getting healthier, explains Mayo Clinic. Dieters must consume more potassium to decrease blood pressure, and potassium should come from fruits and vegetables instead of supplements. Cutting back on sodium can be accomplished by reading food labels, eating less processed foods and using spices instead of salt. Anxiety or stress of any kind can heighten blood pressure. Taking yoga classes or engaging in breathing exercises are measures that can relax the body.Learn more about Conditions & Diseases