Getting rid of gout entails lowering uric acid levels in the body, which is done through medications, diet and lifestyle changes, states Mayo Clinic. Gout is the formation of painful crystals in joints, usually in the foot, as a result of higher than normal uric acid levels in the body.
Gout is caused by the body producing too much uric acid, by its inability to flush uric acid out of the body, or by eating foods too high in purines, which break down during digestion to form uric acid, states the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Some medications lower the body's production of uric acid while others help the kidneys eliminate it from the body, states Mayo Clinic.
Avoiding foods high in purines, such as red meats, certain seafoods and organ meats, helps reduce the likelihood of high uric acid. In addition, limited alcohol consumption, drinking plenty of water, exercising and maintaining a healthy weight all help lower the risk of a gout attack, states Mayo Clinic, which adds that drinking both regular and decaf coffee, taking vitamin C and eating cherries are all associated with low levels of uric acid. Eating low-fat dairy products may also help stave off an attack of gout.