Getting rid of flabby thighs is a process that can take many months to complete. To get rid of your flabby thighs, you need access to dumbbells, weight resistance bands, a place where you can work out safely and some extra money to purchase healthier foods.
- Get regular cardiovascular exercise
Try to get approximately one hour of vigorous aerobic exercise a day, five days a week. Jogging, bicycling and speed walking are all excellent choices because they burn calories and also work out some of the leg muscles.
- Take in fewer calories
Consume fewer calories to speed weight loss. Losing weight all over the body causes the thighs to slim down as well. Eat healthy foods such as fruits, vegetables, low-fat dairy and lean sources of good protein. Lowering your intake by 500 calories a day can help you lose 1 pound every week.
- Begin a leg strength training regimen
Develop a workout plan to add muscle to your legs. Building muscle helps give the legs a more toned and athletic appearance. Focus on simpler exercises at first, and add more weight and complexity as you become more comfortable with them. Work exercises like squats, lunges and calf raises into your routine.