How Do You Get Rid of Fat on Your Thighs?


Quick Answer

To get rid of fat on your thighs, eat small, healthy meals throughout the day, and engage in cardio exercise and interval training. Perform thigh exercises such as the wall squat to tone the thighs and reduce fat.

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Full Answer

  1. Eat small, healthy meals

    Eat a low-calorie, nutrient-rich diet that includes plenty of fruits, vegetables, quality protein and complex carbohydrates. Divide meals into smaller portions, and eat several small meals throughout the day to improve your metabolism and decrease appetite.

  2. Engage in cardio exercise and interval training

    Cardiovascular exercise burns calories and works the lower body. Work out on an elliptical machine, run, walk or engage in other forms of cardio for 45 minutes, at least four days a week. Turn your cardio workout into interval training by alternating between high intensity and low intensity exercise every few minutes.

  3. Complete thigh exercises

    Thigh exercises help tone muscles and give the thighs a lean look. Complete exercises such as the wall squat to work out the leg muscles. To do the wall squat, place your back against a wall, and slowly bend your knees until your thighs are parallel with the floor. Hold this position for at least 30 seconds, then rest. Complete 10 repetitions for a thorough thigh workout.

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