It is impossible to target one area of the body for fat loss; therefore, in order to get rid of fat in the pelvic area, a person will need to lower their body fat percentage. Lowering the body fat percentage will require eating a healthier diet, increasing the calories burned per day and creating muscle to help boost metabolism.
Lowering a person's fat percentage requires several steps.
- Eat a healthier diet
- Increase the number of calories burned per day
- Creating muscle to boost metabolism
The food that a person puts into their body is a part of the calorie equation. Replacing high caloric and low nutritional foods with low caloric and high nutritional foods creates a caloric deficit that can help burn fat. The better nutrients found in whole foods, fruits, vegetables and nuts will also help with mental health and energy levels leading to a healthier person and fitter person.
One of the best ways to increase the number of calories burned per day is to perform exercise such as running, swimming, walking and hiking. Activities such as ballet, cross-fit and Pilates can also help to burn calories. One of the major reasons why fat accumulates in the pelvic and stomach area is due to stress. In order to get rid of stress, try to add yoga and meditation to the fitness routine to help relax.
Muscle boosts metabolism, and performing weight lifting exercise routines can help a person to lose stubborn pelvic fat. Try to perform exercises that work all parts of the body instead of focusing only on the core or the abdominal muscles.