How Do I Get Rid of Fat Deposits?

According to Medical Base, fat deposits can be eliminated through proper diet and exercise. It is normal for the body to reserve fats so they can be used as an additional source of energy. However, if a person eats more food than what the body needs, fat deposits accumulate. Fat is stored in the areas of the hips, abdomen, thighs and organs such as the liver, pancreas and kidneys.

Medical Base states that fat deposits are harmless, but can indicate that something severe is happening inside the body. Accumulated fat may travel to various body parts through the bloodstream, potentially leading to serious medical problems, such as heart disease, diabetes and high blood pressure.

According to Medical Base, fat deposits can be significantly reduced by eating a healthy diet. Trans fats and saturated fats should be lessened or eliminated from the diet. Polyunsaturated fats in the form of flaxseed oil, olive oil or sunflower oil can be used as substitutes for these types of fats. Aside from improving the metabolism of the body, these healthy fats also help to keep the heart healthy.

Medical Base also explains that it is best to combine diet with exercise. It is recommended that adults exercise for at least 45 minutes, five days a week to improve metabolism and burn excess fat deposited in the body.