How Do You Get Rid of Depression?

rid-depression Credit: JGI/Jamie Grill/Blend Images/Getty Images

There are a variety of treatments for depression, including exercise, psychotherapy, medication, bright light therapy for seasonal depression and certain herbs, such as St. John's Wort. Choosing the correct treatment for depression depends on several factors, including the severity of the depression, the patient's history of depression, the medical diagnosis given to the patient and the medical history of the patient.

Out of the various options for the treatment of depression, medication and psychotherapy are most commonly used. There are several types of medications and types of psychotherapy that are commonly used during a patient's recovery. In modern psychiatry, selective serotonin reuptake inhibitors are commonly prescribed to patients suffering from depression. Scientists believe that SSRIs cause changes in the levels of the neurotransmitter serotonin in different parts of the brain, allowing patients' symptoms to be alleviated. St. John's Wort is an herb that may be used to alleviate mild-to-moderate depression. Studies show St. John's Wort may have properties similar to SSRIs.

Psychotherapy is another type of treatment for depression. Cognitive-behavioral therapy is subtype of psychotherapy that aims to change unhealthy patterns in a person's thoughts and actions. Among the scientific community, CBT is widely considered to be an effective treatment for depression.

Studies show that exercise may help in a patient's recovery from depression. However, doctors also state that antidepressant medications produce results more quickly.