A cold is caused by a virus, implying that it has no proven cure. Alleviate symptoms by taking hot fluids, such as warm lemon water, tea, coffee and chocolate; taking immunity-boosting dietary supplements; taking a steamy shower and relaxing; taking over-the-counter drugs, such as pain killers, decongestants and suppressants; and blowing your nose, states WebMD. Gargle using fluids such as warm salt water to moisten and relax your sore throat.Continue Reading
A cold usually goes away after some time as a result of innate immune responses. Bolster your immune response by taking immune-boosters, such as vitamin C and zinc formula, and resting so that the body’s immune system acts optimally, advises WebMD.
Taking a steamy shower or applying cold or hot packs around congested sinuses moisturizes and relaxes nasal passages, conferring temporary relief, according to Claire Bates of the Daily Mail. Because colds usually come with headaches, taking painkillers can relief the symptoms, while decongestants help in clearing the nasal passages. Before taking any drugs to treat a cold, it is best to consult a doctor for advice since some over-the-counter medications can react with other drugs or have adverse side effects. Ms. Bates also advises consuming protein to stimulate the immune system and consuming foods with spices such as ginger, garlic and chilli pepper. These spices have antiviral and antibacterial properties, and they help clear the sinuses.Learn more about Cold & Flu