To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a specific area of the body, but the first area where fat loss occurs is usually the stomach.Continue Reading
Work out four to six days per week for 30 to 60 minutes. Cardiovascular exercise includes jogging, dancing, playing sports and swimming. Interval training, which requires alternating between low and high intensity cardiovascular exercise, is another effective way to burn calories. Strength training exercises, such as weight lifting, build muscle, which burns more calories.
Healthy food choices include chicken, fish, eggs, whole grains, fruits and vegetables. Avoid sugar, starches and sodium. Drink at least 8 cups of water per day.
Hormone production is affected by a lack of sleep which contributes to fat gain. Seven to eight hours of sleep per night is the optimal amount. Less than five hours or more than eight hours of sleep can negatively impact fat loss.
Stress causes cortisol levels to increase which makes fat loss more difficult. Methods of stress management include meditation, exercising and spending time with friends. Taking Vitamin C also helps counteract stress, and it is useful for burning fat.
Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well.Full Answer >
Some easy ways to remove fat from the belly include getting the proper sleep, performing short bursts of exercise, avoiding sugar and getting plenty of Vitamin C. Contrary to popular belief, eating "good" fats can remove belly fat as well, while slowing down the breath has proven effective also.Full Answer >
To stay in shape, consistently eat healthy foods, adopt a healthy sleep schedule, reduce stress and exercise regularly. Staying in shape requires you to embrace and stick with positive lifestyle changes.Full Answer >
Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.Full Answer >