Q:

How do you get rid of arm flab?

A:

Quick Answer

Reduce arm flab by eating a nutritious, balanced diet, maintaining a consistent exercise regimen and getting six to eight hours of sleep to help the body recover, repair and build the arm muscles. Spot training alone does not result in achieving toned arm muscles.

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Full Answer

Spot-toning exercises, such as shoulder presses, pushups, reverse plank pull-ups, bicep curls and tricep dips, help get rid of arm flab when used in combination with cardiovascular workouts. Cardiovascular workout examples include swimming, running, rowing and speed walking. Eating low-calorie foods, such as whole grains, green vegetables, lean meats and limited amounts of fruits, reduces the amount of fat that collects in the arms.

Alternate cardio and strength training workouts each day to prevent gained muscle mass from diminishing. Cardio workouts help to diminish fat, and strength training builds and tones the muscles. Beginners should start slow to avoid injury. As the muscles become accustomed to regular workouts, increase the number of exercise reps and time spent performing cardio and strength workouts. Personal trainers can help an individual develop a plan that works for his specific weight, age and abilities. Those with health problems should consult a doctor before beginning any type of diet or workout plan.

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