How do you get rid of arm fat?


Quick Answer

You can use a combination of diet and exercise to shed arm fat. It is important to stick to a consistent workout schedule if you want to experience significant results and shed arm fat quickly.

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Full Answer

According to Women’s Health Magazine, push-ups, crescent lunges and shoulder presses are some excellent exercises for eliminating arm fat. Weight training is another workout technique that can sculpt your arms in weeks.You can start by lifting small weights, and gradually work your way up to heavier loads to help you tone your arms. Resistance training is also effective for men and women seeking to tone their arms. While jogging or running, you should involve your arms as much as possible to slim them faster.

Although spot reduction of fat on the body is difficult, losing weight all over ultimately results in smaller arms. Some great foods that help slim the entire body include cayenne peppers, almonds, lean meats, and whole grains. Wearing a sauna suit and arm slimming bands can help you shed more fat on your arms during every workout. You can also hire a personal trainer to help instruct you on how to eliminate arm fat, as well as overall body fat, by increasing fitness.

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