According to World's Healthiest Foods, white rice has been stripped of most of its nutritional value, but brown rice is a nutrient-dense plant food that offers many health benefits. White rice has had the outer layers of the grain, known as the hull, removed, and thus it is comprised mostly of unhealthy, refined starch. Brown rice, however, still contains this nutrient-dense hull and is a healthy addition to the diet.Continue Reading
Brown rice is an excellent source of manganese, selenium and magnesium. Manganese is a trace mineral that plays a role in fatty-acid synthesis and also encourages healthy nervous-system function. Eating plenty of selenium has been shown to reduce the risk of colon cancer, and magnesium plays an important role in regulating blood pressure and muscle contractions. Studies have even shown that the oils in brown rice are capable of lowering blood-cholesterol levels when consumed several times per week..
In addition to being high in important minerals and fatty acids, brown rice is also low on the glycemic index. This means that the starches it contains break down slowly, so they do not cause a spike in blood-sugar levels. Brown rice is also rather low in calories, with 1 cup of cooked brown rice containing 216 calories.Learn more about Nutrition & Diets