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How does riboflavin help the human body?

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Vitamin B2, also known as riboflavin, has numerous benefits to the human body. The University of Maryland Medical Center notes that riboflavin, along with other B vitamins, helps the body convert food into fuel, metabolizes fats into protein and contributes to healthy hair, eyes, skin and liver. It also aids the nervous system, helping it maintain optimum functionality.

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The University of Maryland Medical Center explains that riboflavin also serves in a preventive capacity by fighting free radicals in the body that can damage cells and DNA. As an antioxidant, riboflavin potentially helps reduce these free radicals or prevents them from contributing to conditions such as heart disease and cancer, as well as certain aspects of aging. Researchers point to evidence that riboflavin may help prevent cataracts and reduce the severity or longevity of migraine headaches.

WebMD states that riboflavin also is used for treating acne, carpel tunnel syndrome, blood disorders, burning foot disorder, canker sores and muscle cramps. Further contributions of riboflavin include treating Alzheimer's and other memory loss diseases, as well as liver disease, sickle cell anemia and alcoholism. According to WedMD, riboflavin works by aiding in the proper development and function of the skin, lining of the digestive tract, blood cells and other body parts.

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