To restore enamel after tooth erosion, cut down on acidic and sugary foods, chew xylitol gum and brush regularly with fluoride toothpaste. Speak to a dentist about treatments to restore tooth enamel.
- Cut down on acidic and sugary foods
Acidic and sugary foods destroy enamel over time. Cut down on or avoid carbonated drinks, fruit juices and citrus foods.
- Chew xylitol gum
Chew sugar-free gum sweetened with xylitol. Chewing gum increases saliva production and helps produce minerals in the saliva that strengthen the teeth.
- Brush with fluoride toothpaste
Fluoride protects teeth from decay and strengthens teeth. Choose toothpastes that list fluoride as an ingredient, and brush at least twice a day.
- Speak to a dentist about treatment
If severe enamel erosion has already occurred, speak to a dentist about your treatment options. A dentist may prescribe daily fluoride treatments, or he may choose to apply a sealant to the teeth. In some cases, a dentist may suggest dental bonding, a procedure in which a plastic resin material is bonded to the surface of the tooth to improve the appearance of the teeth and protect them from further decay. Porcelain veneers are another option that can help repair eroded tooth enamel.