The National Institutes of Health advises people who have restless legs syndrome to get adequate sleep in predictable patterns, have a relaxing sleep space and focus on activities such as massage and warm baths to soothe their muscles. Prescription medications can also help, but they can cause drowsiness in the daytime. Healthline adds that some prescription medications for restless legs syndrome can also be addictive.Continue Reading
Healthline also recommends moving often and avoiding staying in one position too long. Bypassing caffeine, tobacco and alcohol is advised as they worsen the symptoms of restless legs syndrome. Vitamin supplements can also help but only after consulting with a doctor because of possible consequences from mixing them with other medications and the danger of vitamin overdose. Over-the-counter medicine, such as acetaminophen and ibuprofen, can help with moderate pain, but taking them for too long may cause severe side effects, such as ulcers.
Switching back and forth between warm and cool packs for muscles is also effective for some people, notes Healthline. Massaging muscles right before bedtime can also be helpful. A regular bedtime and sleep schedule--for example, a bath at the same time every night, a leg massage, getting into bed, reading for 30 minutes and waking at the same time--can also help counteract restless legs syndrome.Learn more about Conditions & Diseases
Symptoms of restless legs syndrome include twitching, itching, aching, crawling and throbbing in the legs, states Mayo Clinic. A person with restless legs syndrome, also known as Willis-Ekbom disease, is likely to experience convulsions, kicking of legs while sleeping and a feeling of creeping and pulling in the legs. These sensations may worsen at rest, in the evening and at night and may get better with motion.Full Answer >
WebMD states that there is no cure for restless legs syndrome, but there are treatments that help control and decrease the symptoms. Dopaminergic drugs, benzodiazepines, pain relievers, anticonvulsants and antiseizure drugs are common treatments for restless legs syndrome. Leg massages, hot baths, heat or cold applied to the legs as well as a vibrating pad are also used to treat restless legs syndrome.Full Answer >
Restless foot syndrome is a condition that is characterized by an uncontrollable urge to move legs during bedtime, according to Mayo Clinic. Restless foot syndrome is considered a sleep disorder because it interferes with sleep, states WebMD.Full Answer >
Lifestyle changes that may be helpful in alleviating restless leg syndrome symptoms include engaging in moderate exercise every day, setting aside time for relaxation before bed and sticking to a consistent sleep schedule, says Healthline. Avoiding sitting in one position for too long may also help.Full Answer >