What Is a Resting Heart Rate?


Quick Answer

A person's resting heart rate is his number of heartbeats per minute during periods of inactivity or relaxation. The typical resting heart rate for an adult is between 60 and 100 beats per minute, according to the American Heart Association.

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Full Answer

A lower resting heart rate indicates efficiency as the heart performs its function of circulating blood to the body. Resting heart rate is usually measured by placing two fingers on a person's wrist, counting the pulses for 15 seconds, and then multiplying by 4. A professional athlete or extremely fit person may have a resting heart rate closer to 40, according to Mayo Clinic. People who take beta blockers may also have resting heart rates below 60, reports the American Heart Association.

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