How Do You Remove Dental Plaque at Home?

How Do You Remove Dental Plaque at Home?

Only a dental professional can remove plaque, so visit the dentist regularly for cleaning. To fight dental plaque at home, floss and brush your teeth regularly to control tartar, which builds up and hardens into plaque. Using an electronic toothbrush may help to remove more tartar than a traditional brush. Choose a tartar-control toothpaste enriched with fluoride.

Floss your teeth regularly to remove food particles and germs. Wrap both ends of the floss around your index fingers, and floss gently between both the upper and lower teeth.

Regular brushing twice daily for two minutes at a time removes the most tartar. Choose a soft-bristled toothbrush or electronic toothbrush that has the seal of approval from the American Dental Association. Brush in short back-and-forth and circular motions, being sure to brush the surfaces behind the teeth and the rear molars, which are harder to reach, as well as your tongue. Rinse your mouth with water after brushing.

Select toothpaste specially formulated for controlling tartar. Look for toothpastes with fluoride to repair damage to tooth enamel and triclosan to fight the bacteria found in plaque.

Once tartar turns into plaque, only a dental professional can remove it. Visiting the dentist every six months for a professional cleaning keeps plaque and other dental problems under control.