Drinking fluids after meals and not during, and relaxing after meals are a couple tips for combating indigestion, according to WebMD. Avoiding spicy foods is also helpful. However, indigestion is often symptomatic of underlying health issues that, when diagnosed, lead to other types of treatment.
Another strategy to avoid or remedy indigestion is avoiding late night meals. Smoking can also play a role, so quitting smoking is helpful for some people dealing with indigestion, according to WebMD. The same is true of alcoholic beverages. Minimizing drinking can combat indigestion. When these at-home remedies don't work, consult a doctor. Doctors may try prescriptions or tests to diagnose underlying issues.