Regular exercise, eating a balanced diet, getting enough sleep and reducing stress stimulants have proven helpful in lessening the visceral fat that surrounds the internal organs, including the liver, according to Diabetes.co.uk. Limiting alcohol intake and smoking also contribute in the reduction of visceral fat.
Having elevated levels of visceral fat is linked with insulin resistance, which can lead to glucose intolerance and Type 2 diabetes. The regimen proposed to treat visceral fat surrounding internal organs is recommended for those aiming to reduce visceral fat and the risk of Type 2 diabetes, according to Diabetes.co.uk.
Consistent moderate exercise is a key factor in reducing the fatty liver problem. Sedentary individuals are antagonized with excess sugar and fat in the liver. Exercising makes the muscle crave fuel, which the liver supplies by rechanneling the flow of its excess sugar and in turn corrects the fatty liver condition, according to Wellness Resources. Walking one hour per day can refine fatty liver, amend insulin resistance, boost adiponectin levels and lower free radical damage. Other options for physical activity are cycling, water aerobics and rollerblading.
With regard to food intake, the general advice is to decrease fat intake and increase the consumption of dietary fiber. Foods with a low glycemic index, including lean protein and whole grains; lean portions of meat and fish rich in beneficial fats; and fibrous whole grain foods, such as oats, barley and wheat where the full grain is used, are good choices, states Diabetes.co.uk. Fiber is essential to aid in the absorption of excess fat, cholesterol and toxins that are being ousted from the liver, according to Wellness Resources.