Remedies to relieve abdominal gas include exercise to ease gas through the digestive tract, eating slowly and thoroughly, and eliminating foods that cause gas, such as fried and fatty foods, suggests Mayo Clinic. People should avoid sucking on hard candies, drinking through straws and chewing gum to reduce the amount of air swallowed.Continue Reading
People with abdominal gas should identify foods that cause gas and bloating, explains Mayo Clinic. Foods such as beans, broccoli, onions and asparagus commonly increase abdominal gas and bloating. Individuals with abdominal gas should temporarily reduce the amount of high-fiber foods consumed, as some people have difficulty absorbing extra fiber. Fatty foods can also increase abdominal gas and bloating because fat increases a full sensation and delays the emptying of the stomach.
Some people find relief in sitting up straight after eating to reduce abdominal gas. Increased physical activity, such as a brisk walk after eating, may help reduce gas, as can drinking beverages at room temperature. People with dentures should check for a good fit to eliminate excess air swallowed, which can cause abdominal gas. A food journal that identifies eating habits producing excess abdominal gas can help people recognize foods and lifestyle habits promoting their discomfort, notes Brigham and Women's Hospital.Learn more about Gastrointestinal Issues