Herbs such as chamomile, fennel, parsley and garlic, and food containing probiotics, including yogurt, pickles, kimchi and sauerkraut are remedies that help reduce stomach bloating, claims EverydayHealth. Consuming food high in potassium such as spinach, nuts, bananas and cantaloupe are also remedies for bloating, according to Redbook Magazine.
Foods high in potassium regulates the body's fluid balance, therefore managing bloating. Reducing carb consumption towards the evening, limiting intake of sugar substitutes such as sorbitol, and getting a proper amount of calcium and magnesium daily help with bloating. Putting pressure on the stomach to enable gas release and physical exercise are additional remedies for bloating, says Redbook Magazine.