What Are Some Remedies for Leg and Shin Pain?


Quick Answer

Examples of remedies for leg or shin pain include elevating the pained leg while resting, applying an ice pack, stretching, massage and nonprescription pain relievers, according to Healthline. However, the proper treatment for leg pain depends on the cause and not the symptoms.

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Full Answer

Common causes for leg pain include injuries such as muscle strains, inflamed tendons, shin splints and stress fractures. Medical conditions that are known to cause leg pain include arthritis, gout, varicose veins, hard arteries and nerve damage, says Healthline. Dehydration, muscle fatigue and some medications may also cause muscle cramps in the legs.

To treat inflamed tendons apply ice, take anti-inflammatory medicines and avoid activity that causes discomfort. Wearing supportive shoes may also help relieve inflamed tendons, according to WebMD. Hardened or damaged arteries can be treated by making lifestyle changes such as stopping smoking, eating healthier, managing weight and getting exercise. Other treatments for this condition include medications that help manage cholesterol, blood pressure and diabetes.

Support stockings may be helpful for those with varicose veins, states WebMD. It also helps to alternate between standing and sitting throughout the day. Muscle cramps caused by exertion are best treated with gentle stretching and massage. For further relief, apply heat to tight muscles and ice to tender muscles.

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