What Are Some Remedies for Foot Heel Pain?


Quick Answer

Remedies for foot heel pain include ice therapy, shoe inserts, night splints to extend the foot during rest and over-the-counter anti-inflammatory medications, explains Healthline. Medical treatments for heel pain depend on the underlying cause of the condition and include surgery, injections and physical therapy.

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What Are Some Remedies for Foot Heel Pain?
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Full Answer

Pain on the bottom of the heel that worsens upon standing is a common symptom of plantar fasciitis, a foot condition that often occurs in individuals with flat feet and high arches, explains Foot Health Facts. Treatment remedies for plantar fasciitis include calf stretching exercises, supportive footwear with elevated heels and limiting physical activity during the healing period.

Pain that occurs at the back of the heel that becomes exacerbated upon standing or bending the foot can indicate bursitis, an inflammatory condition that affects the fluid-filled bursa sac that protects the foot joints, explains Drugs.com. Heel bursitis can also be caused by foot structure issues and shoes that lack support. Bursitis treatments include corticosteroid injections, circular heel cushions to support the foot and surgery. In certain cases, heel pain can be attributed to a trapped nerve caused by a strain or injury. In order to treat a trapped foot nerve, the injury or strain must first be diagnosed and treated. If the nerve is still trapped following treatment, surgery may be required.

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