What are some remedies for the flu?


Quick Answer

Breathing steam, hydration, moist heat compresses and bed rest are remedies that work with the flu. These home treatments complement medicines designed to alleviate symptoms, notes WebMD.

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Full Answer

When the body develops a fever, it does so to combat infection; however, over-the-counter medicines are available to fight fever and the aches that accompany it. Advil and Tylenol are two common choices, but it is vital to never give aspirin to a child for the purpose of fighting fever, as stated by WebMD.

Hydration is a crucial element in fighting flu symptoms. Both fever and sinus drainage can leach the body of fluids, making it easy to become dehydrated. The best types of liquids to drink are water, clear broths and soups, and electrolyte replacement drinks, such as Pedialyte or sports drinks. When the fever goes down, it is still important to hydrate to deal with fluid loss from sinus drainage, according to WebMD.

Warm, damp compresses applied to the sinuses and cheeks can treat a pounding head and clogged sinuses. A warm shower can clear out the airways and dampen and thin the mucus clogging up the sinuses. Adding 2 teaspoons of fresh ginger to a sink full of steaming water before inhaling the steam is one way to open up the sinuses, states WebMD.

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