What Are Some Remedies for Cramps?


Quick Answer

According to WebMD, remedies for menstrual cramps include heat treatments to minimize muscle tension, herbal teas for relaxation, regular exercise and over-the-counter medications such as acetaminophen and ibuprofen. It is important for women to seek medical advice if cramps are accompanied by fever or if the pain continues to escalate.

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Full Answer

Healthline explains that drinking warm water can help to minimize bloating and cramps and improve circulation. Taking calcium supplements and eating foods rich in calcium can also help to lessen the severity of menstrual cramps. Additional natural remedies include ginger tea, papaya and brown rice. Avoiding carbonated beverages and foods that are high in fat is also helpful in minimizing bloating.

According to MedlinePlus, additional treatments for painful menstrual cramps include birth control pills and prescription narcotics. While it is normal for women to experience a certain amount of pain and cramping during menstruation, severe pain may indicate an underlying condition such as pelvic inflammatory disease or a sexually transmitted infection. It is important for women to consult with a physician as soon as possible if cramps occur five days or more before menstrual bleeding begins or if the cramping is accompanied by foul-smelling vaginal discharge or heavy blood clots.

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