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What are some remedies for bloating and constipation?

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Quick Answer

Some remedies for bloating and constipation are herbs and probiotics, according to Everyday Health. Other remedies for constipation include fish oil, castor oil and fiber. Another remedy for bloating is taking over-the-counter medications that contain simethicone, charcoal or alpha-galactosidase.

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Full Answer

Fish oils contain an abundant amount of omega-3 fatty acids, which can be helpful in improving digestion and relieving symptoms of Crohn's disease and ulcerative colitis, such as constipation, states Everyday Health. Those with bleeding disorders should limit their intake of omega-3 fatty acids. Castor oil has laxative properties that work quickly. Negative side effects of castor oil are that it tastes bad and can cause an overdose in large amounts.

Fruits, vegetables and whole grains are all sources of fiber that can help alleviate constipation, notes Everyday Health. Fiber supplements such as Metamucil and Citrucel may be beneficial. It is necessary to drink plenty of fluids with fiber intake in order to relieve constipation. Herbs that are useful as a constipation remedy are flaxseed, fenugreek and barley. Lactobacillus, bifidobacterium and sacchromyces boulardi are probiotics that may be in yogurt and can help digestion.

Herbs that may help gas and bloating are chamomile, dill and fennel, explains Everyday Health. Other herbs to use as a remedy are basil, caraway and cinnamon. Foods that contain probiotics that reduce gas and bloating are yogurt, pickles and kimchi.

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