Natural remedies for stomach bloating include consuming ginger, basil, fennel, chamomile or other gas-expelling herbs; taking probiotics to improve digestion and reduce gas; and trying stress-relief practices, such as relaxation therapy, states Everyday Health. Other good treatment options include reducing consumption of lentils, dried beans, cabbages and other gas-causing foods; limiting intake of carbonated beverages; eating slowly; choosing lactose-free dairy products if lactose intolerant; and not chewing gum, reports Healthline.
Ginger helps the stomach empty more quickly, alleviating bloating by letting gases move into the small intestine, explains Everyday Health. Garlic, cumin, cinnamon, caraway and basil are other carminative herbs with gas relief effects. Doctors recommend adding these herbs to meals instead of taking herbal supplements.
Probiotic products consist of live microorganisms, such as Bifidobacterium lactis and Lactobacillus acidophilus, which are capable of relieving bloating and gas, according to Everyday Health. Natural sources of probiotics include tempeh, pickles, kefir and yogurt.
Because stress aggravates gas, people with stomach bloating may benefit from relaxation techniques, such as counseling, yoga, meditation or progressive muscle relaxation, notes Everyday Health. It also helps to manage daily stressors to improve digestive health. Over-the-counter medications containing alpha-galactosidase, activated charcoal or simethicone may be effective for gas and bloating. For lactose-intolerant people, doctors suggest taking lactase tablets or drops before drinking any milk product.