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What are some remedies for anxiety attacks?

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Quick Answer

Remedies for anxiety attacks include minimizing stress, maintaining a healthy body and mind, and using community resources, according to WebMD. Professional help may be necessary if attacks increase in severity or persist despite home treatment.

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What are some remedies for anxiety attacks?
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Full Answer

Addressing stress-inducing problems and letting go of past occurrences are integral parts of reducing the amount or severity of anxiety attacks, says WebMD. If financial problems are causing attacks, forming a budget may help. Staying healthy by avoiding junk food, alcohol and tobacco can reduce anxiety, as well as getting enough sleep. Finally, engaging and challenging the mind can help promote ideas as well as distract from worldly stress. Most communities have resources, such as group therapies, to address anxiety.

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