How to Relieve Pain on the Ball of Your Feet?


Quick Answer

Ball of foot pain can be alleviated by icing and resting the area, wearing comfortable shoes or shoe inserts, and getting steroid injections, states WebMD. Treatment depends on the cause of the pain.

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Most causes of ball of foot pain such as metatarsalgia and sesamoiditis require ice and rest to relieve pain, advises WebMD. Metatarsalgia occurs when the ball of the foot becomes inflamed, usually as a response to vigorous activities or poor-fitting shoes. For instance, repetitive running and jumping can cause this problem. Metatarsalgia or a stone bruise resolves itself over time. An individual can manage symptoms by taking over-the-counter pain relievers, anti-inflammatory medication and icing the area. If this problem recurs, he should consider purchasing more comfortable shoes or getting shoe inserts.

Sesamoiditis occurs when the tendons attached to the big toe become inflamed, says WebMD. An individual can get pain relief by icing the area, although steroid injections can help as well. During treatment, the toe should be taped so that it is immobilized for healing. An individual can prevent further problems by getting shoe inserts that have a pad under the big toe.

Morton's neuroma is caused when the tissue around the nerve that runs to the toes thickens, usually as a result of improper shoes and high heels, according to WebMD. An individual can treat the pain with over-the-counter medications, steroid injections and shoe inserts.

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