How Do I Relieve Bloating Naturally?

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According to Dr. Oz, the best way to beat bloating naturally is to remove or minimize items from the diet that are known to cause bloating, such as excessive starches, lactose, sodium and artificial sweeteners. Along with these diet modifications, taking dandelion tea, magnesium, potassium and probiotics along with eating plenty of fiber can help to ease the symptoms of bloating.

Sodium leads to fluid retention and keeping intake within the recommended level of 1500 to 2300 milligrams daily can help to ease bloating, according to Dr. Oz. Avoiding starches around bedtime is another effective way to ease bloating, as excessive consumption of starches leads to bloating. Lactose, the sugar found in dairy products, and artificial sweeteners are both difficult to digest and cause bloating in many people. Modifying the diet to avoid or decrease intake of these products can help significantly to decrease bloating.

Dr. Oz recommends that people drink plenty of water to remain hydrated and keep bloating down. Dandelion tea is a diuretic that stimulates bile to break down foods in the digestive tract, easing bloating. Drinking 1 cup a day can produce results. Magnesium works in the body to prevent fluid retention, and potassium helps to circulate body fluids. Eating magnesium- and potassium-rich foods can reduce bloating symptoms.