How do you relieve anxiety?


Quick Answer

According to Mayo Clinic, anxiety is most often treated by either psychotherapy, drugs or a combination of the two. No single approach is preferred for every patient with anxiety, and most successful treatments require an initial period of trial and error before achieving significant results.

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Full Answer

According to Mayo Clinic, several medications exist to help ease the symptoms of anxiety and to treat the underlying disorder. Antidepressants, such as Prozac and Sarafem, regulate the flow of certain neurotransmitters in the brain that are associated with both anxiety and depression disorders. Buspirone is a specialized anti-anxiety medication that may be prescribed on an ongoing basis for chronic anxiety. As is common for antidepressant drugs, patients who are taking Busiprone for anxiety might wait several weeks before results are apparent. Sedatives may also be prescribed for managing the acute symptoms of anxiety. These drugs, such as Valium and Klonopin, are potentially habit forming, and a doctor might be reluctant to prescribe them for patients with a history of addiction. Psychotherapeutic approaches to anxiety usually take the form of talk therapy or cognitive behavioral therapy, or CBT. CBT works by teaching the patient to recognize the symptoms and causes of anxiety and develop coping strategies to manage the disorder in both the short and long term.

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