What Is the Best Relief for Gas Pain?

The best relief for gas pain is to expel the gas if possible, according to About.com. Other suggestions include moving the bowels, sipping on hot tea, moving the body, using a heating pad and chewing on fennel seeds.

If expelling the gas is not an option, it is advisable to attempt a bowel movement, states About.com. This frees up the rectum, allowing the gas to pass, and it speeds up movement in the large intestine. Sipping on hot tea is something that can help with gas. Ginger, peppermint and anise are all good teas to try, though anise is a mild laxative, so only take it if also experiencing constipation.

Getting up and moving may relieve gas, explains About.com. Walking relaxes the muscles in the abdomen, allowing trapped gas to leave the body. There are also yoga poses that may help such as a seated-spinal twist and the eye-of-the-needle pose. A heating pad may bring relief from gas pain, as it relaxes the stomach muscles. Some have found relief from gas by chewing on a teaspoon of fennel seeds. Women who are pregnant or nursing, however, should refrain from this, as there is no information on the safety of this during breast-feeding or pregnancy.