Q:

How do you reduce triglycerides?

A:

Quick Answer

An individual can reduce triglycerides by exercising regularly, eating a healthy diet, limiting alcohol consumption and losing weight if needed, according to Mayo Clinic. In some cases of high triglycerides, the individual may need medication, according to WebMD.

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How do you reduce triglycerides?
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Full Answer

Ways that an individual can reduce triglycerides through a healthy diet include avoiding saturated and trans fat, choosing foods with omega-3 fatty acids and monounsaturated fat, limiting cholesterol, reducing calorie consumption and avoiding simple carbohydrates, according to Mayo Clinic.

Medications a doctor may prescribe include fibrates, large doses of omega-3s or nicotinic acid, according to WebMD. The treatment of high triglycerides with medication can be complex because there are generally underlying health concerns.

A healthy diet and exercise are able to lower triglyceride levels, according to WebMD. This also improves an individual’s cholesterol and lowers the risk of heart disease. A high triglyceride level may lead to atherosclerosis, which increases the likelihood of heart disease, heart attacks and strokes, according to Mayo Clinic.

High triglycerides can be a sign of an underlying condition such as metabolic syndrome, hypothyroidism, poorly-managed type 2 diabetes, liver disease or kidney disease, according to Mayo Clinic. It can also be a sign of rare genetic conditions or obesity. Medications that may cause high triglycerides as a side effect include diuretics, steroids, beta blockers, birth control pills and tamoxifen.

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