Reduce tennis elbow pain by resting the arm, using proper technique for activities that require use of the arm, applying ice, and taking pain relievers, advises Mayo Clinic. Undergoing physical therapy, practicing range-of-motion exercises, and receiving injections of steroids or pain relievers can help too, states WebMD.
Refrain from engaging in any activities that cause elbow pain, recommends Mayo Clinic. When using the arm for any activity, use correct form to help prevent pain. Apply ice to the painful area for up to 30 minutes at a time several times a day to reduce pain and swelling, suggests WebMD. Over-the-counter nonsteroidal anti-inflammatory drugs, such as ibuprofen, naproxen and aspirin, also reduce pain and swelling when taken as directed.
A physician can recommend range-of-motion exercises to perform several times a day to reduce stiffness and improve flexibility, according to WebMD. He may also prescribe physical therapy to stretch and strengthen the muscles in the painful area. For temporary relief of pain, steroid injections or injections of painkillers can help, but the effects are short-lived.
If the elbow pain persists despite two to four months of conservative treatments, surgery may be an option, notes WebMD. The procedure involves removing the damaged section of tendon and repairing the remaining portion.