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How do you reduce sugar levels in urine?

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Quick Answer

High sugar levels in urine are a result of high blood sugar levels, therefore the focus should be on reducing these sugar levels in the blood, according to Healthgrades. Methods for reducing blood sugar levels include dietary changes and exercise programs, says Healthline.

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Full Answer

People looking to reduce blood sugar levels through diet should focus on eating food that are low on the glycemic index. Foods that are low on the glycemic index are less likely to increase sugar levels in the blood, explains Heathline. Examples of this kind of food include steel cut oats, stone ground wheat, low-starch vegetables and beans. Food that are high on the glycemic index that should be avoided are white rice, white bread, instant oatmeal, pumpkin and popcorn.

Portion control is another important aspect of a healthy diet. Sugar spikes are often caused by eating too much, states Healthline. It is also important to avoid processed and junk foods that contain added sugars.

Moderate exercise helps control blood sugar levels and helps the body process foods more effectively. Examples of moderate exercises include brisk walking, swimming, bike riding and using an elliptical machine, according to Healthline. The recommended amount of daily exercise is 30 minutes.

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