How do you reduce your stomach area?


Quick Answer

Interval training is one way to reduce fat in the stomach area. Getting plenty of sleep and relaxing are helpful ways of reducing the stomach. Increasing vitamin C intake is important along with consuming healthy fats.

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How do you reduce your stomach area?
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Full Answer

One example of interval training is doing 30 seconds to a minute of jumping jacks in between a normal workout routine. Interval exercise adds more cardio to workout sessions and burns fat faster. Running on a treadmill is another example of an interval exercise.

Skipping meals is detrimental to trimming the waistline because the body goes into storage mode by increasing cortisol levels in the body, and missing meals increases food cravings. Cortisol is a stress hormone. Eating small snacks and meals boosts the metabolism and reduces cravings. Sugar is another fat-storing agent and must be eliminated from any diet plan. Dieters can replace sweets with healthier sugars found in fruits, such as blueberries, strawberries and raspberries.

Vitamin C helps the body produce carnitine, which helps convert fat into energy and keeps cortisol levels low. Foods that are high in vitamin C include broccoli, kale, bell peppers and citrus-based fruits. Foods that contain healthy fats are walnuts, avocados and olive oil, and they help boost the metabolism.

Relaxing after work or stressful situations further reduces cortisol levels in the body. Getting more sleep reduces weight gain and lowers food cravings.

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